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Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

Mark Telford's Truck Driver's Healthy Breakfast
Mark Telford's Truck Driver's Healthy Breakfast

I love Mark Telford's Truck Driver's Healthy Breakfast. It makes a good start to a long day of driving down that old highway and keeping your focus.

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Invest Money Wisely
Invest Money Wisely

Invest your money wisely. Learn to properly use your money in ways that help you to prosper and build your financial security and well being.

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Cookies
Cookies

Cookies are not your friend. No matter how yummy and taste bud tempting they may seem. We crave these sweet treats because we became trained to want them.

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Debt Repayment Obligations
Debt Repayment Obligations

Debt repayment obligations become ours from our government's borrowing and spending. New debts we make fall to our children and grandchildren.

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Healthy Sinus Cavities
Healthy Sinus Cavities

Healthy Sinus Cavities need kept up for breathing and hearing. Ears and sinuses can be kept healthy by not blowing mucus into them. Empty them by sucking out the mucus.

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I Am My Own Best Friend
I Am My Own Best Friend

I am my own best friend. The task belongs to me to care for myself. If others become my friends as well that's fine. You cannot be good and kind to others if you aren't kind to yourself.

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Talent
Talent

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The Man's Food
The Man's Food

The man's food is supposed to be the prime way to eat today. I find I become healthier and stronger by eating basic foods and drinking good old water.

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Energy
Energy

Energy is the drive behind all that we do. We must have it to keep moving. How do we get it? It comes from our food, drink, lifestyle and more.

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Not Going Anyplace
Not Going Anyplace

I am not going anyplace. This is my own declaration. I know the time will come for me to go. However, I will not go down without a fight.

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The Melodrama Of Your Life
The Melodrama Of Your Life

Everyone plays out a melodrama in their own lives. You and I are no different. We choose our players with care or with caution thrown to the wind.

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Leveling The Playing Field
Leveling The Playing Field

Someone took my neighbors farm tractor. Came in the night out of sight. Stole it you might say just for leveling the playing field.

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Lost Hat
Lost Hat

Lost hat - the tale of my hat and its value to me. A hat seems like a small thing. It takes little space. However, its value is heightened by its uses.

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Evil Scientist
Evil Scientist

The evil scientist creates terrible poisons. The poison's made invisible to attack the senses without ever knowing you picked it up.

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Retraining The Taste Buds For Weight Control And Health
Retraining The Taste Buds For Weight Control And Health

Retrain your taste buds for weight control and health. It takes following simple steps to make this happen. By changing your eating habits you find success.

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