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Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

Raw Green Vegetables Are High Energy Food
Raw Green Vegetables Are High Energy Food

I didn’t find this food to be a sweet and delicious at first. But as my sense of taste improved I found it to be delicious and flavorful.

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Sausage and Greens Breakfast
Sausage and Greens Breakfast

Whether I am working at my computer or out in the “back-40” I need a good breakfast. Sausage and greens make a hearty breakfast that will carry me through the morning.

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Mighty Greens, Greens for Energy
Mighty Greens, Greens for Energy

Don’t carry a messy salad that requires lot of chewing; take a small bowl of mighty greens. Raw green vegetables are a powerful food.

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Eat Black Beans for Health and Energy
Eat Black Beans for Health and Energy

Eat Black Beans for Health and Energy. A few spoon-fulls of black beans will satisfy the appetite quicker than candies, cookies or a sweetened drink. Eat Black beans for health.

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Wild Man Chewing for a Healthy body
Wild Man Chewing for a Healthy body

When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.

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Pork Loin and Sauerkraut Breakfast
Pork Loin and Sauerkraut Breakfast

This hearty dish will serve four regular people—or two hungry old goats.

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Fermented Vegetables Promote a Healthy Body
Fermented Vegetables Promote a Healthy Body

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Trace Elements in our Food
Trace Elements in our Food

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Collard Greens for Health
Collard Greens for Health

Collard greens are a delicious food that is loaded with nutrients and is a virtual powerhouse for athletes as well as those of us who cannot always be active. It is easily prepared, will keep well in the refrigerator and lends itself to be used as a side

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Eat Dried Plums (prunes) for Weight Loss
Eat Dried Plums (prunes) for Weight Loss

Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.

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Our Sense Of Smell Is Important
Our Sense Of Smell Is Important

For instance our olfactory system never forgets the smell of mommy. If our prospective mate’s smell reminds of Mommy, the olfactory system tells us she is nice.

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Healthy Neck Posture Muscles Connected To Skull Natural Position
Healthy Neck Posture Muscles Connected To Skull Natural Position

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Building a Strong and Healthy Neck
Building a Strong and Healthy Neck

I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.

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The Old Goat’s Sautéed Cabbage
The Old Goat’s Sautéed Cabbage

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Eat Sweet Potatoes For Health
Eat Sweet Potatoes For Health

Sweet potatoes may help lower blood pressure, fight cancer, even diabetics can eat sweet potatoes as they are low on the glycemic chart (Recent research suggest that they may reduce episodes of low blood sugar.)

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