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Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

Eat Butternut Squash As A Healthy Snack
Eat Butternut Squash As A Healthy Snack

The hard fighting Indian, Geronimo, ate squash. School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

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Onions For Health And Happiness
Onions For Health And Happiness

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Red Beets Are A Wonderful Food For Energy
Red Beets Are A Wonderful Food For Energy

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Eat Garlic For Health And Energy
Eat Garlic For Health And Energy

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Faith
Faith

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How to Ferment Garlic for Health and Energy
How to Ferment Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world. Garlic is the food th

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Raw Green Vegetables Are High Energy Food
Raw Green Vegetables Are High Energy Food

I didn’t find this food to be a sweet and delicious at first. But as my sense of taste improved I found it to be delicious and flavorful.

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Sausage and Greens Breakfast
Sausage and Greens Breakfast

Whether I am working at my computer or out in the “back-40” I need a good breakfast. Sausage and greens make a hearty breakfast that will carry me through the morning.

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Mighty Greens, Greens for Energy
Mighty Greens, Greens for Energy

Don’t carry a messy salad that requires lot of chewing; take a small bowl of mighty greens. Raw green vegetables are a powerful food.

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Eat Black Beans for Health and Energy
Eat Black Beans for Health and Energy

Eat Black Beans for Health and Energy. A few spoon-fulls of black beans will satisfy the appetite quicker than candies, cookies or a sweetened drink. Eat Black beans for health.

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Wild Man Chewing for a Healthy body
Wild Man Chewing for a Healthy body

When I chew my food my taste buds tell my digestive track what is coming. This is important because the stomach must get ready for the important job of digesting and sending the food to the intestines.

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Pork Loin and Sauerkraut Breakfast
Pork Loin and Sauerkraut Breakfast

This hearty dish will serve four regular people—or two hungry old goats.

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Fermented Vegetables Promote a Healthy Body
Fermented Vegetables Promote a Healthy Body

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Trace Elements in our Food
Trace Elements in our Food

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Collard Greens for Health
Collard Greens for Health

Collard greens are a delicious food that is loaded with nutrients and is a virtual powerhouse for athletes as well as those of us who cannot always be active. It is easily prepared, will keep well in the refrigerator and lends itself to be used as a side

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