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Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

Get rid Of That ‘Clean’ Bottled Water

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Gentle Exercises for Healthy joints and Musclesy

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old People Don't Need Much Food

My lifestyle, will dictate what is right for me.

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Knee Bends and Squats

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Why I quit eating starches

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Seven year cycles of life - Rudolf Steiner

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Making kimchi with Jerry Kyle

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Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

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Whole foods verses supplements

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Why do old folks mumble?

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Salt for health

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Brain cleansing

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We have early morning people and later morning people.

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The contractor’s disease”

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