7 Ways To Help Your Brain Remove Toxins
Deep nasal breathing helps settle the nervous system and improves oxygen delivery.
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Did I Trigger My Own Shingles? A Lesson In Overload
In my excitement to build a better world—with my book, my body, and my business—I forgot to rest. I believe that overload, especially in the neck and shoulders, helped open the door to my shingles attack. Here’s how it happened and what I learned.
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Gentle Exercises For Steel: Your Ribs And Breathe Like A Warrior
Boost your lung power and rib strength with this simple, energizing movement. Perfect for busy professionals and aging warriors alike, this one-arm stretch-and-breathe routine will leave you feeling tall, proud, and well-oxygenated. Discover the power of
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Daily Brain-Draining Massage Routine
This 5-10 minute routine can help support circulation, lymphatic drainage, and brain detox for people with dementia or cognitive decline. Use a hand-held massager or gentle fingers. Do it daily, at the same calm time - like before bed or after a nap.
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Creatine Monohydrate: A Simple Tool For Staying Strong
My grandson told me about creatine monohydrate—and I’ve been studying it ever since. Turns out, it’s not just for young athletes. It’s a natural compound that helps your muscles create energy, especially when you’re working hard or lifting something heavy
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Shoulder Pain After Shingles: My Ongoing Journey
Last June, I came down with a mild case of shingles that showed up across my right shoulder and chest. The rash didn’t last long—but even now, many months later, I still feel a bit of lingering pain in my upper right arm.
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Night Visitors
Every now and then, just as I’m half-asleep, I see someone walk across my room. Not spooky—just unexpected, like a neighbor who forgot to knock.
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When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth
My doctor said that I have done the right things to minimize my bout of shingles.
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When Strong Men Reach Burnout
Burnout and Allostatic Overload
My Quest for nutrients
We are probably deficient in essential nutrients without realizing it. Our bodies need minerals like iron, iodine, magnesium, potassium, and calcium to stay healthy, along with countless trace elements. The good news? Nutrient-rich foods are right in fron
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Health Benefits of cold showers
Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.
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