A Simple Comfort Practice to Support Brain Health
This 5-10 minute routine can help support circulation, lymphatic drainage, and brain detox for people
with dementia or cognitive decline. Use a hand-held massager or gentle fingers. Do it daily, at the
same calm time - like before bed or after a nap.
Before You Start
- Find a quiet space with a chair or bed.
- Optional: use a little coconut or olive oil on the neck/jaw if skin is dry.
- Invite the person to breathe slowly and deeply.
Step-by-Step Massage Routine
1. Base of the Skull (Occipital Ridge) - 2 to 3 minutes
Gently place the massager where the neck meets the skull.
Use slow, light circles or up-down motions.
Stimulates brain fluid flow and detox pathways.
2. Sides of the Neck (Lymph Drainage) - 1 to 2 minutes
Lightly stroke or massage downward from under the ears to the collarbone.
Helps drain waste from the brain through the lymph system.
3. Temples and Jawline - 1 to 2 minutes
Circle gently on the temples.
Then trace along the jawline toward the ears.
Supports the vagus nerve, promoting calm and healing.
4. Scalp Tapping (Optional) - 30 seconds
Use soft fingertip tapping over the scalp if it's calming.
Encourages circulation and gentle stimulation.
5. Deep Breathing Encourage slow breathing:
Inhale through the nose -> hold briefly -> exhale slowly through the mouth.
This helps calm the nervous system and improve brain oxygen.
What to Remember
- Keep it gentle and calming, never forceful.
- Do it daily, even for just a few minutes.
- You're not trying to fix anything - just support natural cleansing and offer comfort.
- A loving touch, rhythm, and routine are just as important as the massage itself.
Final Thought
This is not a cure - it's a caring habit that may help your loved one feel clearer, calmer, and more
connected. Small daily actions can make a big difference over time.- Shared with love by the Healthy Old Guru