Skull Exercising and Massaging
Why do old folks mumble?
WE Have Three Periods of Growth and Development in Life
The first Triad of life, from birth until 35 years is developmental. These triads of life fall into 7year segments of development.
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Parasitic Tension Taxis Your Strength and Reduces Your Abilities
How I Developed Knees of Steel - and YOU can have it too!
Building a Strong and Healthy Neck
I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
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Vertigo Prevention Exercises
The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.
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Ankles And Knees Of Steel
We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel
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Dry eye Problems and Exercises
What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.” This is a problem begins with our modern workload.
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Strong Core Muscles Will Build A Strong Back
Abs of Steel
If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist
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Resistance Training Health
Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.
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