Physical Exhaustion And Burnout In Older Men
Most men are taught from childhood to “keep going no matter what.” That old habit — which builds character in youth — can destroy vitality in later years.
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Harness The Whole Package: Body, Brain, And Responsibility
This isn't a post about one thing. It's about everything that makes us alive and well-how we eat, move, think, pray, breathe, and rest. With the full truth: you are not parts-you are a whole
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Night Visitors
Every now and then, just as I’m half-asleep, I see someone walk across my room. Not spooky—just unexpected, like a neighbor who forgot to knock.
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When Strong Men Reach Burnout
Burnout and Allostatic Overload
Health Benefits of cold showers
Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.
Read MoreWhy I Drink a Cup of Green Tea Each Day
Gentle Exercises for Healthy joints and Musclesy
Knee Bends and Squats
I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees
Read MoreWe have early morning people and later morning people.
The many Health Benefits of drinking Green Tea
The Tender loving Care of my face
Jumping Rope for Agility, Balance and Strong Legs
