When Strong Men Reach Burnout
Burnout and Allostatic Overload
Health Benefits of cold showers
Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.
Read MoreWhy I Drink a Cup of Green Tea Each Day
Gentle Exercises for Healthy joints and Musclesy
Knee Bends and Squats
I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees
Read MoreWe have early morning people and later morning people.
The many Health Benefits of drinking Green Tea
The Tender loving Care of my face
Jumping Rope for Agility, Balance and Strong Legs
Everyone Who Wears Eye glasses should Have computer Glasses?
Why Do We Have Sleep Disturbances
Controlling the Contractor’s disease
Does Healthy Skin Need Daily Detoxing?
With some tender loving care and tough love, we can proceed into ‘old, old age’ (a newer term) with healthy skin. Our pores are protected by a thin film of Sebum that also helps keep our skin flexible.
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