Homemade Electrolyte Drink Help Prevent Muscle Fatigue, Cramps and Lethargy
These electrically charged minerals regulate everything from hydration (the amount of water in your body), to your nervous system to muscle function—including the most important muscle of all: the heart. (Quote: Body Electric.)
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Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits
My body and brain need to fast—every night—from supper until breakfast (break-fast).
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THINK WATER GOOD HEALTH
Eat Flaxseed oil Every Day for Health and Happiness
This nutrient-packed food cam help reduce risk of dozens of health problems. For just pennies a day you can have this health insurance. Flaxseed oil (also known as Linseed Oil) is available at most super markets—and health stores.
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The Skin of My Face Shows My Health
Dehydration is a recipe for facial skin problems. Tension and skin problems. Never stress out.
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Toenail Fungus Can Kill You
Without Proper Use of the Tongue We Are Like the Dumb Brutes
The tongue, more than the opposing thumb sets us aside from the dumb brutes the ones who are dumber than most of us.
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Strength Training for Health and Happiness
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
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Cataracts are Caused by Air Pollution
Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution
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The Atlas Vertebrae
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult. Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the sp
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Muscular Imbalance Syndrome
No one muscle is isolated. An imbalance of muscle strength, or tension, “tonus” will cause other muscles, tendons and ligaments to tighten and tear. In extreme cases this can cause bones to break. Mental and physical problems ride in the same carriage.
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Ear Massaging for Relaxation and Health
We can reduce tension and help our bodies survive the daily onslaught from outside enemies with a simple and almost effortless ear massage. This can be done almost any time and does not require a lot of time or effort.
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Mary Mary Went Berserk
Mary Mary Went Berserk is a fun little short post. I hope that you enjoy the humor and always remember that it is healthy to laugh and have a good mood.
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Vertigo Prevention Exercises
When moving from a placid state to standing, we must give our body and mind some time to make adjustments.
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Ligaments Of Steel For A Strong Body
Ligaments of Steel If you want a strong body you must have strong ligaments. Ligaments are the powerful elastic bands that tie the ends of your bones together.
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