Daily Brain-Draining Massage Routine
This 5-10 minute routine can help support circulation, lymphatic drainage, and brain detox for people with dementia or cognitive decline. Use a hand-held massager or gentle fingers. Do it daily, at the same calm time - like before bed or after a nap.
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Creatine Monohydrate: A Simple Tool For Staying Strong
My grandson told me about creatine monohydrate—and I’ve been studying it ever since. Turns out, it’s not just for young athletes. It’s a natural compound that helps your muscles create energy, especially when you’re working hard or lifting something heavy
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Shoulder Pain After Shingles: My Ongoing Journey
Last June, I came down with a mild case of shingles that showed up across my right shoulder and chest. The rash didn’t last long—but even now, many months later, I still feel a bit of lingering pain in my upper right arm.
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When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth
My doctor said that I have done the right things to minimize my bout of shingles.
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My Quest for nutrients
We are probably deficient in essential nutrients without realizing it. Our bodies need minerals like iron, iodine, magnesium, potassium, and calcium to stay healthy, along with countless trace elements. The good news? Nutrient-rich foods are right in fron
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