Harness The Whole Package: Body, Brain, And Responsibility
This isn't a post about one thing. It's about everything that makes us alive and well-how we eat, move, think, pray, breathe, and rest. With the full truth: you are not parts-you are a whole
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🌿 Spices For Health
We’ll organize the project into short, easy-to-read sections — each focused on one spice at a time.
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How To Avoid A Fight: Let Your Brain Switch Sides
Did you know that the left and right hemispheres of your brain take turns leading the way—roughly every 90 minutes? It’s true. One side dominates, then yields to the other in a quiet, natural rhythm.
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7 Ways To Help Your Brain Remove Toxins
Deep nasal breathing helps settle the nervous system and improves oxygen delivery.
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Did I Trigger My Own Shingles? A Lesson In Overload
In my excitement to build a better world—with my book, my body, and my business—I forgot to rest. I believe that overload, especially in the neck and shoulders, helped open the door to my shingles attack. Here’s how it happened and what I learned.
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Gentle Exercises For Steel: Your Ribs And Breathe Like A Warrior
Boost your lung power and rib strength with this simple, energizing movement. Perfect for busy professionals and aging warriors alike, this one-arm stretch-and-breathe routine will leave you feeling tall, proud, and well-oxygenated. Discover the power of
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Daily Brain-Draining Massage Routine
This 5-10 minute routine can help support circulation, lymphatic drainage, and brain detox for people with dementia or cognitive decline. Use a hand-held massager or gentle fingers. Do it daily, at the same calm time - like before bed or after a nap.
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Creatine Monohydrate: A Simple Tool For Staying Strong
My grandson told me about creatine monohydrate—and I’ve been studying it ever since. Turns out, it’s not just for young athletes. It’s a natural compound that helps your muscles create energy, especially when you’re working hard or lifting something heavy
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Shoulder Pain After Shingles: My Ongoing Journey
Last June, I came down with a mild case of shingles that showed up across my right shoulder and chest. The rash didn’t last long—but even now, many months later, I still feel a bit of lingering pain in my upper right arm.
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Night Visitors
Every now and then, just as I’m half-asleep, I see someone walk across my room. Not spooky—just unexpected, like a neighbor who forgot to knock.
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When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth
My doctor said that I have done the right things to minimize my bout of shingles.
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