Site Message

Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth
When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth

My doctor said that I have done the right things to minimize my bout of shingles.

Read More
You Will Title Here
You Will Title Here

This is a short description of this post and what it is about.

Read More
When Strong Men Reach Burnout
When Strong Men Reach Burnout

Read More
Burnout and Allostatic Overload
Burnout and Allostatic Overload

Read More
My Quest for nutrients
My Quest for nutrients

We are probably deficient in essential nutrients without realizing it. Our bodies need minerals like iron, iodine, magnesium, potassium, and calcium to stay healthy, along with countless trace elements. The good news? Nutrient-rich foods are right in fron

Read More
Health Benefits of cold showers
Health Benefits of cold showers

Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.

Read More
Why we need Iodine in our diets

Read More
Skull Exercising and Massaging

Read More
Face Muscle Exercises
Face Muscle Exercises

You can have the face you want.

Read More
Get rid of that baby face.

Five minutes of daily exercises can reshape your face.

Read More
Health Benefits of Molasses

Read More
My sense of smell

Read More
My diet drives my health

Read More
Why I Drink a Cup of Green Tea Each Day

Read More
Be Like Superman

Read More