Creatine Monohydrate: A Simple Tool For Staying Strong
My grandson told me about creatine monohydrate—and I’ve been studying it ever since. Turns out, it’s not just for young athletes. It’s a natural compound that helps your muscles create energy, especially when you’re working hard or lifting something heavy
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Shoulder Pain After Shingles: My Ongoing Journey
Last June, I came down with a mild case of shingles that showed up across my right shoulder and chest. The rash didn’t last long—but even now, many months later, I still feel a bit of lingering pain in my upper right arm.
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Night Visitors
Every now and then, just as I’m half-asleep, I see someone walk across my room. Not spooky—just unexpected, like a neighbor who forgot to knock.
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When I Reintroduced Dairy After 70 Years – My Skin Told Me The Truth
My doctor said that I have done the right things to minimize my bout of shingles.
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When Strong Men Reach Burnout
Burnout and Allostatic Overload
My Quest for nutrients
We are probably deficient in essential nutrients without realizing it. Our bodies need minerals like iron, iodine, magnesium, potassium, and calcium to stay healthy, along with countless trace elements. The good news? Nutrient-rich foods are right in fron
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Health Benefits of cold showers
Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.
Read MoreWhy we need Iodine in our diets
Skull Exercising and Massaging
