Healthy Old Guru

My Quest for nutrients

We are probably deficient in essential nutrients without realizing it. Our bodies need minerals like iron, iodine, magnesium, potassium, and calcium to stay healthy, along with countless trace elements. The good news? Nutrient-rich foods are right in fron

Published: 2024-06-04 14:28:48
Updated:2025-03-18 09:46:37

Health Benefits of cold showers

Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed some light on the physical and mental value of saunas, hot tubs and ice-baths.

Published: 2024-06-02 12:12:03
Updated:2025-04-25 13:13:05

Why we need Iodine in our diets

Published: 2024-06-01 10:48:29
Updated:2024-06-11 11:31:35

Skull Exercising and Massaging

Published: 2024-05-31 12:40:26
Updated:2024-05-31 12:58:21

Face Muscle Exercises

You can have the face you want.

Published: 2024-05-28 10:34:16
Updated:2024-05-28 10:34:26

Get rid of that baby face.

Five minutes of daily exercises can reshape your face.

Published: 2024-05-25 11:25:27
Updated:2024-05-25 11:25:27

Health Benefits of Molasses

Published: 2024-05-23 15:51:19
Updated:2024-05-23 15:59:49

My sense of smell

Published: 2024-05-17 12:19:54
Updated:2024-05-17 12:19:54

My diet drives my health

Published: 2024-05-16 10:45:31
Updated:2024-05-16 10:45:31

Why I Drink a Cup of Green Tea Each Day

Published: 2024-05-15 19:36:09
Updated:2024-05-15 19:37:53

Be Like Superman

Published: 2024-05-13 11:41:06
Updated:2024-05-13 11:43:32

Get rid Of That ‘Clean’ Bottled Water

Published: 2024-05-10 15:28:47
Updated:2024-05-10 15:28:47

Gentle Exercises for Healthy joints and Musclesy

Published: 2024-04-25 10:36:59
Updated:2024-04-25 10:36:59

old People Don't Need Much Food

My lifestyle, will dictate what is right for me.

Published: 2024-04-23 11:32:08
Updated:2024-04-23 11:32:47

Knee Bends and Squats

Published: 2024-04-21 10:55:32
Updated:2024-04-21 10:55:32