Who Needs Lysine In Their Daily Diet?
If you want strong bones, cartilage, skin, tendons, ligaments and other connective tissue you need to have lysine in your daily diet. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.
Read More
The Humble Sweet Potato
Dowager’s Hump is Not Inevitable
Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable
Read More
The Atlas Vertebrae
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult. Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the sp
Read More
Atlas Vertebrae More Information
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.
Read More
Relax Your Mind And Body
Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.
Read More
Building Strong Core Muscles For Health And Beauty
The strength of your body, including your back, resides in a strong core. These gentle exercises will indeed build a strong core.
Read More
A Healthy Lunch for Active People
A healthy lunch for active people. This sounds easy and it is. Basic foods are healthy foods. You can run and have fun staying healthy if you take care of your body. Here is a nice lunch; it can be breakfast, dinner or a snack.
Read More
How Office Chairs Affect Health
Digestion In The Healthy Large Intestine
The partially digested food is passed to me from the small intestine for further processing by trillions of bacteria. It now undergoes fermentation. Healthy Large Intestine
Read More
Muscle Imbalance Causes Muscle and Joint Pain
Modern Workplace Injuries
Vertigo Prevention Exercises
The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.
Read More
Fermenting Vegetables For Health Of My Body And Mind
Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.
Read More
Bones of Steel
You can have Bones of Steel. It doesn't matter where you are or what is your state-of-health—this moment is yours to launch your future.
Read More