Trace Elements in our Food
Collard Greens for Health
Collard greens are a delicious food that is loaded with nutrients and is a virtual powerhouse for athletes as well as those of us who cannot always be active. It is easily prepared, will keep well in the refrigerator and lends itself to be used as a side
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Eat Dried Plums (prunes) for Weight Loss
Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.
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Our Sense Of Smell Is Important
For instance our olfactory system never forgets the smell of mommy. If our prospective mate’s smell reminds of Mommy, the olfactory system tells us she is nice.
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Healthy Neck Posture Muscles Connected To Skull Natural Position
Building a Strong and Healthy Neck
I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
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The Old Goat’s Sautéed Cabbage
Eat Sweet Potatoes For Health
Sweet potatoes may help lower blood pressure, fight cancer, even diabetics can eat sweet potatoes as they are low on the glycemic chart (Recent research suggest that they may reduce episodes of low blood sugar.)
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Who Needs Lysine In Their Daily Diet?
If you want strong bones, cartilage, skin, tendons, ligaments and other connective tissue you need to have lysine in your daily diet. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.
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The Humble Sweet Potato
Dowager’s Hump is Not Inevitable
Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable
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The Atlas Vertebrae
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult. Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the sp
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Atlas Vertebrae More Information
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.
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Relax Your Mind And Body
Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.
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Building Strong Core Muscles For Health And Beauty
The strength of your body, including your back, resides in a strong core. These gentle exercises will indeed build a strong core.
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