Raw Sauerkraut for Health and Vitality
As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.
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Making Delicious Homemade Sauerkraut
This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’
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Vertigo Prevention Exercises
When moving from a placid state to standing, we must give our body and mind some time to make adjustments.
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Resistance Training For Health
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
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Calorie Counting and Nutritionism
Calorie Counting and Nutritionism. Calories in and calories out is not a zero-sum proposition. There is no way that we can count what our bodies need.
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Healthy Eating Is Fun And Cheap
There Is No Fun In Always Being Hungry Or Thirsty
There is no fun in always being hungry or thirsty. we have an abundance of decent food. We can be healthy & happy with a little attention to daily lifestyle.
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Ligaments Of Steel For A Strong Body
Ligaments of Steel If you want a strong body you must have strong ligaments. Ligaments are the powerful elastic bands that tie the ends of your bones together.
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Free-Range Chicken Eggs Are Over-rated
If you want a better quality egg, Wall-mart sells an upscale egg that is not too expensive and comes close to the quality of free-range.
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American Indians Returning To Basic Foods
Strong Core Muscles Will Build A Strong Back
Add Raw Sauerkraut To Your Daily Diet For Health And Vitality
Raw sauerkraut is loaded with the nutrients and probiotics that your body wants for health, vitality and longevity. It has been used for thousands of years to keep the ancient world healthy and reproducing.
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Neck Ligaments Of Steel
Our neck is not just a pedestal for holding the head. Blood, nerves, food, air and the powerful brain all depend on us having a healthy neck.
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Iodized Table Salt For A Healthy Thyroid Gland
Salt used in processed foods is not iodized. Given that people are cooking less at home and buying either restaurant or processed foods, iodine intakes in the U.S. have declined by about one third.
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Healthy Breakfast Foods Should Be Nutritious
Today’s busy lifestyle demands that we be more alert and mindful than in the past. As we contend with the modern world’s requirements for brain work we really don’t want to be lethargic and complacent
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