Fermenting Vegetables
Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.
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Ankles And Knees Of Steel
We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel
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Chicken Broth for Health
I use chicken broth for health and strength. It makes my joints move smoother. My body's immune system gets a boost. There are so many benefits.
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Maintaining Good Posture
Maintaining good posture is key to keeping balance. Also, possibly preventing bone disorders like dowager's hump. Good posture requires no effort.
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Muscular Imbalance Syndrome
No one muscle is isolated. An imbalance of muscle strength, or tension, “tonus” will cause other muscles, tendons and ligaments to tighten and tear. In extreme cases this can cause bones to break. Mental and physical problems ride in the same carriage.
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Natural Probiotics For Health And Happiness
New studies at major universities, like Mayo Clinic, Cleveland Clinic, Massachusetts Children’s Hospital, Harvard medical School, show that many diseases like IBS and C. difficile can be treated by injecting poop from a healthy person.
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Dry eye Problems and Exercises
What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.” This is a problem begins with our modern workload.
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Ear Massaging for Relaxation and Health
We can reduce tension and help our bodies survive the daily onslaught from outside enemies with a simple and almost effortless ear massage. This can be done almost any time and does not require a lot of time or effort.
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Super Salads And A Silver Spoon For Health And Vitality
The healthy old goat says: “You can take a giant step toward healthy living by eating basic raw greens with a silver-plated spoon or fork.” I am 79-years old and no medications, no supplements, no aches or pains.
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Cain and Abel
I was thinking about Cain and Abel—a pair of young lads who lived a long time ago. Might even be distant relatives of mine. Cain and Abel lived someplace east of Negley. Maybe even past Wampum, Pennsylvania, or some exotic place farther out, like east of
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Disuse Atrophy
This is an important phrase in our constant quest for health and happiness. We are attracted to complacency because all animal life struggles for happiness and well a sense of fulfillment
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The Lives Of A Cell
Feet And Shoes
Feet and Shoes. Upon you I stand. I run, walk or die. Athlete’s foot. Ingrown toenails. Blisters. Fungus among us.
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Allergies
Allergies can wreak havoc at any time of the year. This is just a fun little way of talking about many causes of common allergies that are suffered today. Not just by me and those I know, but by a multitude of other characters too.
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