Jumpstart your Day with a Powerful Chili Breakfast
Eat Cranberries a Few Times Each Week for Health
Beef Bone Broth for Healthy Joints
Scurvy, the old--sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as "three D's"-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.
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Nutrient-dense Foods Can Prevent Diseases
Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens--and watch what comes out the other end. The farmer's wife told me that people are only animals--they too need good food. We put out mineralized salt-blocks to get trace
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Momma Jo’s Old Fashion cough syrup
Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger--if you like.
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Strength Training for Health and Happiness
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
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Be a Relaxed Player in Life-Tension is the Enemy of Energy
Secondhand Sugar is a Problem for Our Children
Eating for Health and Happiness
Food preservatives Damage Immune systems
Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.
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Remove the Food Preservatives that Kill the Probiotics in Your Gut
Food preservatives are needed to help get fresh produce from around the world to our table, but these can cause us digestive problems--like diarrhea.
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Cataracts are Caused by Air Pollution
Cigarette smoke, dust, air fresheners, and whatever else comes floating through the air, all add to the problem of dirty eyes. Cataracts are Caused by Air Pollution
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My Skin is My Body's Largest Organ
The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.
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Hippocrates said All Diseases Begin in the Gut
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet
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Juniper Berries for Health and Happiness
My beef broth always had an unpleasant taste and aroma, until I learned to add a handful of juniper berries.
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