Use Beef Bone Broth for Healthy Joints. You can drink it on its own or add it to any meal.
The Marine Corps Needs Strong Bones
When I was in the Marine Corps, the cooks always had a huge pot of bones simmering on the back burner. Some broth was scooped into whatever was cooking. This kept healthy troops that could do difficult tasks--and survive.
When my stock of beef bone broth needs replaced I go to the local butcher shop and buy a 40-pound box of meat-laden cut up bones. They keep it for the dogs. I give a few (not too many) to my wife—not for her to chew on, but to make her own bone broth. She doesn’t like mine—she wouldn’t come near mine. I like it that way—but don’t tell her. Leaves more for me.
Making the Bone Broth for Healthy Bodies
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Freeze into ice cubes for easy use[/caption]
Anyway, I fill the turkey roaster with bones and put in some celery, red peppers, salt, lots of onions, green sage (lots of it), pepper corns and a few other things ... and old vegetable cuttings that I have saved in my freezer. I add 2-3 gallons of water and stand back to watch the stuff simmer on low heat.
It has cooked 55 hours and will cook until morning. I will drain it through a strainer and make ice cubes for my everyday needs. Three or four cubes make my breakfast into a delicious feast. I also like to just heat a few cubes to sip with some crackers.
Beef Bone Broth for Healthy Joints Provides Trace elements for a healthy mind and body
Bone broth is a good way to restock the body with trace elements that help prevent nutrient deficiency diseases. Our bodies store
trace elements in our bones, and withdraws them as needed--even at the detriment of our bones.
Scurvy, the old--sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as "three D's"-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.
This is a heritage recipe passed down from My wife's mother--bless her ornery old carcass, "she done well."
I always have some adult supervision—my wife looking over my shoulder. She raised a healthy family and a healthy old goat. Fifty 60-years of cooking and her Mother's teachings are not to be overlooked
.