Milk, Cereal Grains and "Syndrome X"
It is only the opinion of an old goat who diligently studied the subject for 70 years, that milk and cereal grains do more harm than any other foods.
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One Step Today For Good Health
Take one step today for good health. You can do it. Your health is in your hands. Don't wait for somebody to move you. Get up and get yourself moving.
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Super Salad
This robust super salad will feed an old goat for three or four days without going bad. It is full of vital nutrients and trace elements that nourish my body.
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Fatigue And Burnout
Fatigue and burnout affects everyone sooner or later. Even an old goat like me can get fatigue and burnout if I don't pay attention to my activity.
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Anger Control
You must practice anger control. By controlling your anger you remain strong. Set the anger alive in your enemies. This is how you will defeat them.
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Relaxed Muscles
We must learn to have Relaxed Muscles. Muscles need to work together and take turns contracting for our body to move and function properly.
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Relaxed Player 101
Learn relaxed player 101 rules. Be good to yourself. build yourself up. Don't let others push you around. Relax and keep tension at bay.
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Varicose Veins
The varicose veins that most people are concerned about are the unsightly blue spider web veins seen near the surface of the skin.
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Weight Control
I believe that anyone can manage weight control by watching their eating habits. How you eat plays a big role in reigning in your mid-section.
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Spice Of Life
You often hear the term Spice Of Life. It has a very understandable beginning. Spices traveled ancient trade routes in the quest for health.
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The Federal Investigator
The Federal Investigator had the mysterious coin collector step forward and open the safe. There was a subpoena that stated that he must.
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Big Bopper Two
Big Bopper Two written for my writers group called “Focus on Fiction”. The thesis statement is, "it wasn’t so bad running out of fuel … until".
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Women's Issues
There are different women's issues that are faced today. These are my opinions on the matter. Some people may agree or disagree with my thoughts and that's just fine.
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Food For Health
Using food for health becomes an ideal choice for maintaining our bodies. The proper food can sometimes be the best medicine that we need.
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Food Allergies
Food allergies and food sensitivities are two different problems. Allergies can cause more severe symptoms and are more often life-threatening.
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