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Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments. 

Burnout
Burnout

Burnout is something we do to ourselves. We don't have to suffer burnout if we pace our tasks. Obstinate I cried out that nothing could stop me. That was not true. I stopped myself.

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Cooking Greens
Cooking Greens

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Super Salad Powerhouse
Super Salad Powerhouse

A super salad powerhouse will boost your energy and provide you with vital nutrients and trace elements. You can eat as much as you like.

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Bermuda Triangle
Bermuda Triangle

The Bermuda Triangle remains a mysterious place. Many people have tried to study it and even more have tried to avoid it. While curiosity drives one, fear controls the other.

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Milk, Cereal Grains and
Milk, Cereal Grains and "Syndrome X"

It is only the opinion of an old goat who diligently studied the subject for 70 years, that milk and cereal grains do more harm than any other foods.

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One Step Today For Good Health
One Step Today For Good Health

Take one step today for good health. You can do it. Your health is in your hands. Don't wait for somebody to move you. Get up and get yourself moving.

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Super Salad
Super Salad

This robust super salad will feed an old goat for three or four days without going bad. It is full of vital nutrients and trace elements that nourish my body.

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Fatigue And Burnout
Fatigue And Burnout

Fatigue and burnout affects everyone sooner or later. Even an old goat like me can get fatigue and burnout if I don't pay attention to my activity.

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Anger Control
Anger Control

You must practice anger control. By controlling your anger you remain strong. Set the anger alive in your enemies. This is how you will defeat them.

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Relaxed Muscles
Relaxed Muscles

We must learn to have Relaxed Muscles. Muscles need to work together and take turns contracting for our body to move and function properly.

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Relaxed Player 101
Relaxed Player 101

Learn relaxed player 101 rules. Be good to yourself. build yourself up. Don't let others push you around. Relax and keep tension at bay.

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Varicose Veins
Varicose Veins

The varicose veins that most people are concerned about are the unsightly blue spider web veins seen near the surface of the skin.

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Weight Control
Weight Control

I believe that anyone can manage weight control by watching their eating habits. How you eat plays a big role in reigning in your mid-section.

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Spice Of Life
Spice Of Life

You often hear the term Spice Of Life. It has a very understandable beginning. Spices traveled ancient trade routes in the quest for health.

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The Federal Investigator
The Federal Investigator

The Federal Investigator had the mysterious coin collector step forward and open the safe. There was a subpoena that stated that he must.

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