Water Usage
People drink too much water with their food. We should drink water at least one half hour before eating food. Too much water is no good.
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Self Respect
You cannot love and respect others unless you love and respect yourself. You are unique and you are special. You need to realize this and live with self-love.
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Running Man
Running is natural and is a sport and exercise that will lend itself to be done at almost any place and any time. If nothing else you can do it in bathroom.
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Diarrhea And How To Avoid It
Role Model
A role model doesn't need to be a giant among men to help others succeed. Your natural talent will come forward if you are intent on helping your fellow man.
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Healthy Sun Tanning
Constipation And Health
Kimshi For Healthy Gut
Eat Kimshi for a healthy gut. I make kimshi that I eat to keep a healthy digestive tract. The digestive system needs support from a healthy diet. Healthy digesting, good bacteria for good health.
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The Saga Of Harry Becker
The Saga Of Harry Becker is a little story about a man I knew. This was a long time ago when I was young. He was a burly man and his wife a gentle woman.
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My Pituitary Gland
My pituitary gland is small but mighty. It asks "turn on the lights to keep yourself healthy" The pituitary gland regulates your health behind the scenes.
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My daddy
My Daddy was a great man. I admired him very much. He was a hard worker and lived a healthy life. He taught many lessons of good health and well being.
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Winds Of Life
The winds of life often carry us along. This poem I wrote about my love of nature and all it offers to our enjoyment.
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Vegetable Medley
A Vegetable Medley for a healthy breakfast, dinner and supper and evening snacks for easy sleeping. You can't go wrong with this tasty morsel.
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Glacial Hill Run
Barefoot Coolies
Watching the barefooted coolies as they carried their heavy load amazed me. Astounding to say the least. They showed great physical strength and endurance with small reward at the end of the day.
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