Neck maintenance is the key to a
healthy neck. Furthermore, neck pain and weakness can be avoided with simple neck exercises. It's easy and anybody can do it.
Neck Maintenance
There are different ways that you can maintain your neck. For example, do stretches and basic movements every day to promote neck health. Try to not over extend ligaments in your neck and improve neck muscle strength.
Maintaining a Healthy Neck
The neck is more than just a pedestal for the head
That holds the eyes, nose, brain and tongue
And the mouth too as, we talk and squawk
More than a trough for food, blood and air to transverse
On the neck there are lymph glands
Whose job is to eliminate waste products
From tonsils and adenoids and more
And to clear the Eustachian tubes that drain the inner ears
The mighty thyroid gland sits astride the voice box
Regulating the bodies chemical functions
Determines energy level, stamina
Fatigue, lethargy and depression
And does a whole lot more
Many of our problems could be eliminated
If we will only take time and do some minor neck care
An unhealthy neck is not only unsightly—but inefficient
Some mild exercises that can be done anytime or anyplace
Roll the head gently around and take a nice breath
Wherever you may be
It only takes a second and doesn’t require much effort
And nothing messy
Imagine a clock on the ceiling above your head
Start with a small clock and enlarge it as you want to get more energetic
Follow the numbers around with the top of your head
Slowly at first and increase speed and size as you progress day by day
Slowly—at first—tilt the head from shoulder to shoulder
All the way back and all the way forward
Go easy at first and get wild as you progress—day by day
The neck tie is no friend of mankind
It chokes off the blood flow
And hampers the messages that go
To and fro
And allegedly adds to Alzheimer’s disease
Your brain and body will thank you
Good read: The Hypothyroid Sourcebood by M. Sara Rosenthal
