Toenail Fungus Can Kill You
Asparagus for Health Happiness and a Body of Steel
Basic Sausage is a Health Food
An Old Time Breakfast
Liver and Onions are a Power Food for Active People
Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc
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Without Proper Use of the Tongue We Are Like the Dumb Brutes
The tongue, more than the opposing thumb sets us aside from the dumb brutes the ones who are dumber than most of us.
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Muscle Cramps and Dehydration
Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients--like Ohio
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Potassium Prevents | Muscle Fatigue |Muscle Cramps|
I remembered the Marine Corps, back in the 1950s, had us take two salt tablets each day in hot weather. The light came on: lack of salt might be my problem. I added a level teaspoon on good sea-salt to each of my two bottles of well-water each day. Within
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How I Developed Knees of Steel - and YOU can have it too!
Jumpstart your Day with a Powerful Chili Breakfast
Eat Cranberries a Few Times Each Week for Health
Beef Bone Broth for Healthy Joints
Scurvy, the old--sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as "three D's"-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.
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Nutrient-dense Foods Can Prevent Diseases
Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens--and watch what comes out the other end. The farmer's wife told me that people are only animals--they too need good food. We put out mineralized salt-blocks to get trace
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Momma Jo’s Old Fashion cough syrup
Commercial Cough Medicine is designed for little children and timid people. Make your own, and make it to your specifications, we need something with more zing. Add extra ginger--if you like.
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Strength Training for Health and Happiness
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
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