A Hungry Beast Breakfast builds a great start to the day for energy and strength.
Hungry Beast Breakfast
A hard working person needs bulk food that, as my Daddy said, “It sticks to your ribs and you’re not hungry right away.” He pounded road-bed stone with a sledge hammer during the Great Depression—got paid $5.00 for a 10 hour day, after he broke stone 8 feet wide and 35 feet long—hard day’s work.
Ingredients:
- One half pound of ground beef and onions
- Handful of roasted carrots
- Add a small bunch of roasted mushrooms
- Include a handful of roasted sweet potatoes
- Toss on a handful of roasted garlic
- Grab a handful of roasted onions
If we want healthy food in today’s busy world we simply must prepare it ahead of time. These are all prepared ahead and doled out when a person is hungry. Too many things to do at one meal—it would take hours. I prepare these and keep them for a week or 10 days—sometimes longer if they still look and smell good. When I am hungry I lay them carefully into a skillet. If I do right they stay separated and don’t intermix or fight. A decent amount of olive oil or coconut oil keeps them from sticking and flavors the critters.
If we want healthy food in today’s busy world we simply must prepare it ahead of time. These are all prepared ahead and doled out when a person is hungry. Too many things to do at one meal—it would take hours. I prepare these and keep them for a week or 10 days—sometimes longer if they still look and smell good. When I am hungry I lay them carefully into a skillet. If I do right they stay separated and don’t intermix or fight. A decent amount of olive oil or coconut oil keeps them from sticking and flavors the critters.
