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With some tender loving care and tough love, we can proceed into ‘old, old age’ (a newer term) with healthy skin. Our pores are protected by a thin film of Sebum that also helps keep our skin flexible.
Read MoreThese electrically charged minerals regulate everything from hydration (the amount of water in your body), to your nervous system to muscle function—including the most important muscle of all: the heart. (Quote: Body Electric.)
Read MoreMy body and brain need to fast—every night—from supper until breakfast (break-fast).
Read More3. I avoid all foods labeled fat free, low fat and reduced fat. They can be too deceiving and devious; I find the labels too vague for my humble mind.
Read MoreHealth and happiness are yours to pursue. Live a healthy life and you will be happy
Read MoreThere are at least 43 muscles in our face. Forget about the face lifts, eye lid surgery and get rid of the hound dog look.
Read MoreA man should look like a man. Soy can cause: Erectile dysfunction. enlarged breasts, lost body hair on the arms, chest and legs. In general, the man’s body may be feminizing.
Read MoreThe lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.
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