
Healthy LivingĀ Means a Healthy Body and Mind My wife had a body health scan at the Boardman, Ohio, Wellness Center (local "Y." It used to be called the YMCA.) It showed that she has the metabolism of a 60-year old person. That is strange because we hav
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Powerful and High Energy Salad for Today's World. Build Your Salad From This Humble StartĀ
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Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc
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The tongue, more than the opposing thumb sets us aside from the dumb brutes the ones who are dumber than most of us.
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Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients--like Ohio
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