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Powerful and High Energy Salad for Today's World

Powerful and High Energy Salad for Today's World
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Author: Jerry Kyle
Published on: 2018-01-04 12:13:31
Last updated on: 2019-10-04 11:09:07

Check out this amazing powerful and high energy salad. In today's world we need all the good sustainable energy that we can get. Even with a humble income one can enjoy a high energy salad!

Come Into My World for Health and Energy & HIGH ENERGY SALAD!

[caption id="attachment_3465" align="aligncenter" width="243"]High energy salad for health and vitality Make your salad from what you have at home. Only buy what you might need to add[/caption]
  • Nothing exotic or expensive in this high energy salad.
  • In my quest for health and energy I have built a super salad that will carry me through a tough day--and let me sleep well.
  • This salad will provide many essential nutrients the body needs for maintenance and energy.
  • In today's world we need to always keep on mind that much of our food has been altered to tasty and flavorful. This high energy salad has the natural ingredients we need. [caption id="attachment_3466" align="alignright" width="533"]Eat plenty of nature's goodies. Health and vitality come from your food. Be nice to your body and mind.[/caption]

Build Your High Energy Salad From This Humble Start

You can add your favorite foods and remove ones you don't want. Ingredients: Use what you have available.
  • 1/2 a medium sized apple--buy a cheap one.
  • 10 raw cranberries.
  • 10 sun dried olives.
  • 1/2 green, or red bell pepper.
  • A handful of mixed frozen fruit--available from any supermarket.
  • Small handful of raw sauerkraut.
  • 1/4 of an avocado.
  • Small amount of chopped celery.
  • Small amount of chopped onion.
  • Hard boiled eggs--or fried eggs as you might like.
  • Half a can of tuna fish. I like the ones in olive oil. Be careful because the labeling can be misleading.
  • An ounce of extra virgin olive oil.
  • Salt and pepper to taste.
  • Add some balsamic vinegar to taste--if you like.

This Salad Makes a Nice Lunch

This will travel pretty well depending what is added. Some ingredients like eggs, tuna and avocado can be a problem if kept too long. When I worked on the highway in 110-degree weather this traveled well with me. That was before insulated lunch boxes were invented--like 55-years ago.


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