A Healthy Tuna Salad Breakfast will give you a good protein boost to start your day. This breakfast offers a mental and energetic resource to keep you moving.
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Tuna Salad for a Healthy Breakfast[/caption]
Tuna fish in extra virgin olive oil
This breakfast provides a host of nutrients for a hungry brain and body. The black olives, hard cheese, fermented garlic, raw red onions, gin-soaked raisins, hummus, sautéed portabella mushrooms, and free-range eggs contain trace elements that the body craves.
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Brown Eggs for Nutrition[/caption]
Tuna Salad Breakfast Components Are Compatible And Digest Well Together
These foods are all compatible and will digest well. Some Limburger Cheese would help too, but I left it out because this salad already contains about 5,000 calories.
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Tuna in Extra virgin Olive Oil for Heart-health Eating[/caption]
Raw sauerkraut in your diet every day
Raw sauerkraut rules the meal, with over
400 types of probiotics and lots of fiber, you will be happy and healthy (
live yogurt contains 2 or 3 types of probiotics.) Extra virgin olive oil will provide lots of Omega-3 oil for a healthy body and brain. The tuna fish is also loaded with omega-3 oils that are important for health--especially brain health.
Pomegranate Juice For Health
Pomegranate Juice is a powerful drink that provides many health benefits. A few ounces of
Pomegranate juice and a spoonful of Jo's Fire Cider will make your days' journey more fun.
Brown Eggs for Nutrition[/caption]