Healthy Old Guru

Eat Raw Fruit For Breakfast For Energy And Vitality

I often eat raw fruit for breakfast. It not only gives me a good energy boost, but also provides vital needed vitamins.

Published: 2013-08-20 11:46:05
Updated:2018-07-18 16:09:05

Raw Greens Health And Beauty

We need raw green plants for health and beauty. They feed the skin, the mind and body. Daily health is important and raw greens can help.

Published: 2013-05-13 17:24:21
Updated:2018-07-19 11:05:11

An Old Woman Who Lived In a Shoe

An old woman who lived in a shoe is the Healthy Old Guru version of the old fairy tale. I wrote this to express a healthy diet in a fun memorable way.

Published: 2013-03-30 00:46:38
Updated:2018-07-23 12:12:33

New Food Sensations Modernist Cooking

Published: 2013-03-25 15:42:14
Updated:2018-07-23 11:15:18

Farm Subsidies

Published: 2013-03-19 00:40:00
Updated:2018-07-23 12:02:10

Oleomargarine

Our government and health professionals told us that butter was bad for us and margarine was good. Now we find that the opposite is true.

Published: 2013-03-03 22:32:12
Updated:2018-07-23 12:45:32

Water Usage

People drink too much water with their food. We should drink water at least one half hour before eating food. Too much water is no good.

Published: 2013-03-02 20:57:37
Updated:2018-07-24 07:24:29

Diarrhea And How To Avoid It

Published: 2013-02-21 01:45:44
Updated:2018-07-24 08:21:48

Kimshi For Healthy Gut

Eat Kimshi for a healthy gut. I make kimshi that I eat to keep a healthy digestive tract. The digestive system needs support from a healthy diet. Healthy digesting, good bacteria for good health.

Published: 2013-02-13 01:56:43
Updated:2018-07-24 15:42:47

Flax Seed For Health

Flax seed benefits include fiber, omega-3's and lignans (phytochemicals). Also, flax seed helps with heart health and circulatory system support.

Published: 2013-01-03 17:15:31
Updated:2019-01-01 20:07:46

Using Food As Medicine For Health

green plants,fish,cod-liver oil,horse radish,medicine,basic food

Published: 2012-10-28 17:02:27
Updated:2018-07-25 16:01:35

Eat The Avocados For Health

Published: 2012-10-12 16:38:13
Updated:2018-07-25 16:17:07

Transition From Mother's Milk To Basic Foods

It holds high importance to transition from mother's milk to healthy basic foods. Too often our children move directly onto sweetened processed foods.

Published: 2012-09-03 21:08:46
Updated:2018-07-26 09:07:17

Gluten Free Meatloaf

This gluten free meatloaf makes my taste buds happy. The flavor bursts forward amazingly. Make it my way or make it your own.

Published: 2012-07-05 15:42:29
Updated:2018-10-03 09:48:09

Cod Liver Oil For Strong Bones

Cod Liver Oil shows to be a great source for strong bones. The Pittsburgh Steelers coach believes in the strength adding properties of cod liver oil.

Published: 2012-06-20 13:52:36
Updated:2018-08-06 12:23:25

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