I make kimshi that I eat to keep a healthy digestive tract. The digestive system needs support from a healthy diet.
Kimshi For A Healthy Digestive Tract
Collect some vegetables
Of various sorts
Don’t be concerned about
Being too fussy
The bacteria will eat and grow
On most vegetables
I will use carrots, celery, onions
Garlic, kale, tomatoes, broccoli
And various peppers—hot and not
A piece of ginger root
About the size of my thumb
And a tablespoon of salt
Cut them into little pieces
Use a vegetable chopper
If you like, but do not pulverize
The innocent victim
Now mix everything together and
Squeeze un-gently in your hands
Do so until the water runs out
Then squeeze some more
Stuff the whole mess
Into a quart jar
And tamp down gently
Until everything is covered with
water
Tamp down each day
Try to keep everything
Below the water at all times
To
avoid mold growing thereon
After a week or two—as you like
At room temperature
It is ready to eat
A spoonful a day is great
Not too much my dear
Will make your poop
A beautiful dark brown
As it should be
And this will make you
Real-l-l-y happy
Posit!: To your health
