Energy is the drive behind all that we do. We must have it to keep moving. How do we get it? It comes from our food, drink, lifestyle and more. If we push too hard we lose energy and must stop to refuel and regenerate more.
Energy
To enjoy life and pursue happiness
You must have energy, plain raw energy
The more you expend, the more you generate
Each thing in this world begets its kind
The main enemy is over-indulgence
This includes food, drink and work
The result can be lethargy and complacency
And physical tiredness and exhaustion
Working the muscles makes them stronger
Working the mind to become smarter
Fine tuning the violin for excellence in music
Or linguistic exercises for a good voice
All this effort needs energy from your core
A healthy lifestyle is the place to begin
By eating the
right foods and good water to drink
Watch out for bad habits, don’t let them in
We build strength and stamina
By hard living and undergoing rugged challenge
If you would destroy a body, let it lounge around
Work a strong horse to make it stronger
Work a powerful mind and body to the max
They all love to be put to extreme task
The scientist say,
a body in motion tends to stay in motion
A body at rest wants to stay at rest
Get off your backside and make the start
Keep yourself healthy by moving around
The pay-back will be
A healthy body
And a strong mind
Each thing begets its own kind
