Eat Zucchinis for Health, Happiness and Longevity

Zucchini in Your Quest for Health, Happiness and Longevity

The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected. It will help you live a long healthy life—full of vim and vigor. Add Zucchini to your diet to give yourself strength and stamina. 

Eat Zucchinis for Health

[caption id="attachment_6389" align="alignright" width="300"] This lowly squash will help keep you healthy[/caption]

• Zucchini will aid in keeping a healthy heart.
• Zucchini slows aging.
• March Armies on this Zucchini—or Work Like a Horse
• Zucchini improves eye health.
• Zucchini helps with weight loss. A great food to get more nutrition and keep the weight off.
• Zucchini improves thyroid.
• Improves adrenal function and thereby helps prevent disease.

Zucchini will aid digestion, slow your aging, and support healthy circulation, keep a healthy heart.

There are Many Ways to Eat Zucchini

Zucchini is Easy to Prepare and Can Be Eaten Raw—Like an Apple

1. I eat them in my salads—I don’t even peel the innocent victim.
2. We cut them into chunks and freeze them in plastic bags.
3. We shred them and freeze for making zucchini bread.

Freeze the Zucchini for a Delicious Helping Hand In any Meal [caption id="attachment_6391" align="alignright" width="300"] Frozen zucchini makes a hearty bread.[/caption] I like to put frozen zucchini into many of my meals. Just dump them into whatever my meal might be. Zucchini Revenge: We had too many zucchinis last summer, so, I froze them in pieces. Now I just add a hand full of chunks to my food. Here is a nice breakfast of zucchini, green beans, okra, frozen beef broth and beef stew. Makes an old guy proud to eat such lowly food.