Hello everyone, we have changed our site around to make it easier for you to find the things that you need. We hope you like it and look forward to your comments.




The wedding tells a tale of two people getting married. However, things are not always as they seem.
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A cool summer's drink is what you need to keep you going on those hot days. Try to add a little something special.
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Dig No More Ditches is about pride and enjoyment. Health, dignity, love of work, some find enjoyment in sports, some find pleasure in work.
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Running is natural and is a sport and exercise that will lend itself to be done at almost any place and any time. If nothing else you can do it in bathroom.
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My pituitary gland is small but mighty. It asks "turn on the lights to keep yourself healthy" The pituitary gland regulates your health behind the scenes.
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My Daddy was a great man. I admired him very much. He was a hard worker and lived a healthy life. He taught many lessons of good health and well being.
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