I believe in eating for healthy skin. Your skin is a body organ in itself. You need to feed it to keep it healthy and clean. Drink plenty of
water and eat good healthy whole foods.
Eating For Healthy Skin
Eating for healthy skin
Nice complexion and a pretty face
Pimples, rashes and acne
Plain simple foods will do the trick
Your complexion bespeaks
Of what the inside of you is doing
If your face looks unhappy
Unseen parts of you
Are not happy campers too
Perhaps your diet needs attention
Go easy on dairy products
Milk may give you acne
It's full of cow hormones
Avoid “natural flavorings”
They may even include
monosodium glutamate
“Natural flavorings” has the potential
To aggravate skin conditions
Ranging from sun damage
To sagging
Eat basic foods and avoid additives
Raw when available
Greens are my favorite
And go easy on fruit
Its high in sugar
That which digests quickly
Will cause a spike in sugar
And then a collapse
And leave you tired
A good read: Feed Your Face. By Jessica Wu, M.D.
