Starches and carbohydrates make me lethargic:

1. My dog and the veterinarian taught me to avoid carbohydrate overload. A high carbohydrate diet does terrible things to a dog or a person.
2. After eating a high carbohydrate meal I am down for three days; I’m tired and out of energy for those three days. Carbohydrates make me gain weight; especially around my middle. Carbohydrates and starches seam to be one and the same to my system; they make my face and neck fat and flabby; as they add to the layer of subcutaneous fat just under my skin.
3. Because of these problems I’m moving toward a low carbohydrate diet.
4. I think that every police officer should embrace a low carbohydrate diet.