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Food preservatives and our health Why I avoid processed foods. Too many preservatives added to my food. I am not a doctor but over the last 80+years I’ve seen more and more food preservatives added to our processed foods. Also

Brain cleansing

Glymphatic system activation, During sleep, the brain undergoes a process known as glymphatic system activation, which helps to remove waste as it detoxifies the brain. Gymphatic System activation During this time the brain shrinks like a giant sponge and squeezes

We have early morning people and later morning people.

Some people are as grouchy as an old bear until about 10 am and won’t learn much if we are in school too early. I think this Circadian Rhythm does not change from birth until death. I’m an early riser,

The contractor’s disease”

Controlling the Contractor’s disease If your job requires that you spend long hours at your workstation, you will need to find ways to take physical breaks to maintain your own physical health. When you are operating expensive equipment and meeting

Burnout and Allostatic Load‬

Our overworked minds and bodies The word‬‭allostatic‬‭from the ancient Greek‬ ‭word that describes how the‬long term tasks of working our minds and bodies without enough recovery‬from the burden of the everyday struggle to keep at these everyday tasks.‬ Give yourself

Clean Your Lungs With A Breathing Technique

Clean Your Lungs With A Breathing Technique

Stoicism comes to your rescue Clean your air filters every day. Remember that your lungs are a filter that keeps unwanted stuff out and removes other stuff from your blood and body. They need cleaning just like your furnace does