Healthy Old Guru

Calorie Counting and Nutritionism

Calorie Counting and Nutritionism are taking on a new meaning in today’s world. Calorie Counting and Nutritionism We don’t think about nutrition or survival very often but our bodies thrive and maintain themselves. We really don’t need to be overly

Raw Foods And Whole Foods

We need to base our main diet off of raw foods and whole foods. This improves our health and longevity. As well as, it provides energy and strength to live a more fulfilling life. Raw Foods And Whole Foods Food

Diet For Strong Bones And A Healthy Body

What do I mean by a diet for strong bones and a healthy body? I am not asking you to make sacrifices and to endure discomfort and suffering. Healthy eating is fun and does not cost as much as medicine—and

Nutrient Dense Foods For Health And Vitality

Nutrient dense foods provide the raw materials to grow and maintain a healthy body. Nutrient Dense Foods For Health And Vitality Our bodies need vitamins, minerals, trace elements and thousands of phytochemicals (Plant nutrients). We need this never-ending supply in

Energy Dense Foods And Nutrient Foods

Learn the difference between energy dense foods and nutrient foods for healthier eating habits. Get your energy and stamina the right way by finding the best food to eat every day.

Energy Foods For Comfort

We eat energy foods for comfort. However, while these make us feel good for a time we crash afterwards. Energy Foods For Comfort And Complacency It is the amped-up up energy density of processed foods that gets us into trouble.