Abs of Steel

If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist

Gravity Neutral Posture

Head erect, and chin slightly tucked in. Shoulders must be relaxed. Pelvis will be allowed to tilt a little forward; this pulls in the gut in and lets the knees adjust forward a little so they are not locked. Arms will be hanging loosely. A gravity neutral posture is a happy posture.

Ankles of Steel Easy Exercises

You can have Ankles of Steel. We really should pay more attention to our ankles—before and after injuries. We really should pay more attention to our ankles—before and after injuries. Let’s explore some simple exercises that can we can do during our busy day. We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening.

Lactic Acid And Sore Muscles

When we work our muscles hard—like in body building, or other extreme usage, we generate lactic acid to facilitate energy production

Writing

What is writing? Writing is a form of telepathy, of course.  It’s amusing when you stop to think about it. Why for years people have argued about whether or not such a thing exists. There are folks like J. B.

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Fruit Salad

Fruit makes a nice breakfast, lunch, dinner or late night snack.