As we begin this journey into our future, raw sauerkraut is the powerful medicine-food that will serve us well. If we want to run marathons, climb mountains, or just survive in the modern jungle, this is the food that can be our friend.
This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’t use too much salt.
When moving from a placid state to standing, we must give our body and mind some time to make adjustments.
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
Calorie Counting and Nutritionism. Calories in and calories out is not a zero-sum proposition. There is no way that we can count what our bodies need.
Healthy eating is fun and cheap. Also, it tends to be much more nutritious. Remnants of yesteryear will help us to create a healthy menu. Roast beef, steamed yellow-wax beans, baked Hubbard squash and baked green peppers. I sprinkled theseRead More