Eat Sweet Potatoes For Health

Sweet potatoes may help lower blood pressure, fight cancer, even diabetics can eat sweet potatoes as they are low on the glycemic chart (Recent research suggest that they may reduce episodes of low blood sugar.)

Who Needs Lysine In Their Daily Diet?

If you want strong bones, cartilage, skin, tendons, ligaments and other connective tissue you need to have lysine in your daily diet. Lysine helps prevent fatigue, dizziness, anemia energy, and in general, promotes good health.

The Humble Sweet Potato

A Sweet Potato is one of nature’s healthiest foods. This is why I enjoy eating them so much. Humble Sweet Potato The lowly and delicious sweet potato is one of our most valuable and more economic foods: You can set

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Dowager’s Hump is Not Inevitable

Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable

The Atlas Vertebrae

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult. Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Atlas Vertebrae More Information

When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.