Proud Sock
Proud Sock My wife darned a sock That I wore as a mail man On long hot days in 104 degree heat With blisters on my feet Some treasures are measured with dollars Some defy such simple constructs What isRead More
Eat Dried Plums (prunes) for Weight Loss
Eat Dried Plums (prunes) for Weight Loss. Dried plums are a nutrient-dense snack food at any time of the day.
My Diet Must Contain Many Nutrients and Trace elements
My Diet Must Contain Many Nutrients and Trace elements My Diet Must Contain Minerals Like Gold, Silver, Lead, and Magnesium My body needs dozens (maybe hundreds) of essential minerals and vitamins. We need Gold, Silver, Sodium “yes, salt”—at least 13Read More
Soy Products Are Not a Healthy Food for Men
A man should look like a man. Soy can cause: Erectile dysfunction. enlarged breasts, lost body hair on the arms, chest and legs. In general, the man’s body may be feminizing.
Eat Zucchinis for Health, Happiness and Longevity
The lowly zucchini will help build and maintain a healthy body and mind. This nutrient-packed health food should not be neglected.
We Need More Nutritious Fats in Our Diet
We eat too many starchy carbohydrates and not enough nutritious fats. This makes us hungry too often. The starches are too quickly digested and they put us into a placid mood. This puts us “down” and the sugars, that are unneeded by our bodies, go into fat storage. Good fats take longer to digest and help build strong bodies.