Fermenting Vegetables
Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.
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Chicken Broth for Health
I use chicken broth for health and strength. It makes my joints move smoother. My body's immune system gets a boost. There are so many benefits.
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Maintaining Good Posture
Maintaining good posture is key to keeping balance. Also, possibly preventing bone disorders like dowager's hump. Good posture requires no effort.
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Cain and Abel
Disuse Atrophy
This is an important phrase in our constant quest for health and happiness. We are attracted to complacency because all animal life struggles for happiness and well a sense of fulfillment
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The Lives Of A Cell
The Singer
So You Would Be A Writer
You would learn to entertain your own thoughts. Stand alone when others are about. Leave a legacy that will last into the distant future? You must make room for the hunger that drives a writer, usually hidden hungers. Enjoy the endless hours of solitud
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Finding Your Career Path
Most people never do find their inner strengths … they struggle forever in fields where they shouldn't venture. Our brain and body-type—our hardware and software package—were long ago etched in stone. Finding Your Career Path. Strengths, Weaknesses and
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Sincere Compliments Are Gems Of Life
Sincere Compliments Are Gems Of Life. Through the years, I slogged through the mud, snow, heat and sometimes harsh training of life.
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Making Delicious Homemade Sauerkraut
This is low-salt sauerkraut: use about 1 teaspoon for each medium head of cabbage. A medium head of cabbage will weigh about two or three pounds. Use a tablespoon of salt for each 5 pounds—you do not want to pickle the “krout.” You want it to ferment—don’
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Resistance Training For Health
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
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Calorie Counting and Nutritionism
Calorie Counting and Nutritionism. Calories in and calories out is not a zero-sum proposition. There is no way that we can count what our bodies need.
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Iodized Table Salt For A Healthy Thyroid Gland
Salt used in processed foods is not iodized. Given that people are cooking less at home and buying either restaurant or processed foods, iodine intakes in the U.S. have declined by about one third.
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