Dowager’s Hump is Not Inevitable
Dowager’s Hump Can Be Easily Corrected! Dowager’s Hump is Not Inevitable
Read More
Atlas Vertebrae More Information
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.
Read More
Relax Your Mind And Body
Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.
Read More
Building Strong Core Muscles For Health And Beauty
The strength of your body, including your back, resides in a strong core. These gentle exercises will indeed build a strong core.
Read More
A Healthy Lunch for Active People
A healthy lunch for active people. This sounds easy and it is. Basic foods are healthy foods. You can run and have fun staying healthy if you take care of your body. Here is a nice lunch; it can be breakfast, dinner or a snack.
Read More
How Office Chairs Affect Health
Digestion In The Healthy Large Intestine
The partially digested food is passed to me from the small intestine for further processing by trillions of bacteria. It now undergoes fermentation. Healthy Large Intestine
Read More
Muscle Imbalance Causes Muscle and Joint Pain
Modern Workplace Injuries
Fermenting Vegetables For Health Of My Body And Mind
Fermenting helps the natural bacteria in the vegetables break down the vegetables into forms that are easier to digest. This can also make the vegetables easier to digest.
Read More
Bones of Steel
You can have Bones of Steel. It doesn't matter where you are or what is your state-of-health—this moment is yours to launch your future.
Read More
Paper Tigers are Real
Men often don’t understand the damage they inflict on a relationship when they blunder through life with their crude, coarse and “insensitive” approach to the woman’s viewpoints. While I believe that men can never truly understand women, they can at least
Read More
User Friendly Computer Station
The User Friendly computer station. To be a happy camper, your workplace must be user friendly and you need to pay attention to creature comforts.
Read More
Vitamin B12
Make sure that you get Vitamin B12 every day. You don't need much but you could be in trouble if you don't get it.
Read More
Good Posture is a Relaxed Position
Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)
Read More