Tag Archives: mental health

Health Benefits of cold showers

We must leave out comfort zone Cold exposure is not a new concept. Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed

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Sincere Compliments Are Gems Of LifeSincere Compliments Are Gems Of Life

Sincere Compliments Are Gems Of Life. Through the years, I slogged through the mud, snow, heat and sometimes harsh training of life.

Anger ManagementAnger Management

We need anger management to stay healthy. Allowing anger to take over is not a healthy outlet. Am I saying you should never be angry? That would be impossible. However, even if you get angry there are ways to handle

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Women's IssuesWomen’s Issues

There are different women’s issues that are faced today. These are my opinions on the matter. Some people may agree or disagree with my thoughts and that’s just fine.