Tag Archives: mental health

We must leave out comfort zone Cold exposure is not a new concept. Our bodies and minds want the advantages that are brought with cold and heat exposure, this has been known since the ancient Romans, New scientific studies shed

Sincere Compliments Are Gems Of Life. Through the years, I slogged through the mud, snow, heat and sometimes harsh training of life.

We need anger management to stay healthy. Allowing anger to take over is not a healthy outlet. Am I saying you should never be angry? That would be impossible. However, even if you get angry there are ways to handle

There are different women’s issues that are faced today. These are my opinions on the matter. Some people may agree or disagree with my thoughts and that’s just fine.