Tag Archives: healthy snacks

Iodine Why we need Iodine in our diets The old coal miner taught me to respect iodine. My grandfather taught my daddy and he taught me that iodine is needed to prevent thyroid problems; and to build strong bodies and

Don’t discount those wonderful raisins as a valuable snack food. What a powerful food for powerful people with powerful minds. Raisins are a Wonderfully Healthy Snack. These tiny jewels are a mighty giant in the health-food world. Check out some

Watermelon is a wonderful health food. It satisfies your sweet tooth while adding nutritional benefit to your body and its needs. We need more watermelon in our diet. For the hot days of summer watermelon will hydrate our bodies and

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.

Eat Black Beans for Health and Energy. A few spoon-fulls of black beans will satisfy the appetite quicker than candies, cookies or a sweetened drink. Eat Black beans for health.

Sweet potatoes may help lower blood pressure, fight cancer, even diabetics can eat sweet potatoes as they are low on the glycemic chart (Recent research suggest that they may reduce episodes of low blood sugar.)