The Atlas Vertebrae
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.
Atlas Vertebrae More Information
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.
Relax Your Mind And Body
Tension can literally and physically tear our bodies into bodies into pieces. It can cause terrible physical and mental damage.
How Office Chairs Affect Health
Do office chairs affect health? You may be surprised how office chairs affect health. I know a lady who worked in a chair that was too high and her feet would not reach the floor. She worked in a construction-trailer type
Vertigo Prevention Exercises
The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.
Good Posture is a Relaxed Position
Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)