Tag Archives: Healthy Lifestyle

Finding Your Career Path—Strengths, Weaknesses and Talents, can be fun and vastly rewarding. You can soar to grand heights or you can grovel in the lower mess of yesterday.

If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist

We must understand that our bodies need water. This is vital to our survival. Our Bodies Need Water Our bodies operate on water—plain unadulterated water. Over one hundred trillion cells must have water to live. Our two hundred trillion probiotics

Gentle Overall Body Exercise and body tonus are important to our daily health. Tonus is the state of our musculoskeletal system when we are relaxed.

This poem is about old age. It reminds us that old age is a gift and not a curse. If you are good to yourself, then old age will be good to you. Old Age Came to Me A stranger

Unbalanced meals we were always told to not do. We need to decide for ourselves if that’s right or wrong. Unbalanced Meals We do not need to eat  a “balanced meal” Each time we sit down to dine. Our bodies