Tag Archives: happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life. It is a great life and becomes more interesting when you think about what you are taking into your body.