Tag Archives: Fitness

Although the human skull has been long-thought to be immovable, we now understand that the 5 bones that make up the skull are actually movable and this can be important to the nightly brain cleansing that takes place during the

I remembered the Marine Corps, back in the 1950s, had us take two salt tablets each day in hot weather. The light came on: lack of salt might be my problem. I added a level teaspoon on good sea-salt to each of my two bottles of well-water each day. Within a week I noticed a difference. In 10 days, the problem was gone.

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to prepare to work hard and keep my strength. Meet the Day With Power and Stamina The day is long and

I eat cranberries a few times each week for maintaining a healthy lifestyle. These beautiful berries are an amazing health resource that you can have at your fingertips all the time. You can eat cranberries in salads, in cooked side

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.