Burnout and Allostatic Overload
What causes burnout and allostatic overload? An extended period with without enough recovery. The word allostatic an ancient Greek word that describes how our bodies and minds become exhausted from too long of a period of being stressed with insufficient
Computerized body scan shows how Probiotics delays aging
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
Healthy Rugged Breakfast for Rugged People
A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to prepare to work hard and keep my strength. Meet the Day With Power and Stamina The day is long and
Hippocrates said All Diseases Begin in the Gut
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet