Healthy Old Guru

Backbone And Abdominal Exercise

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we happen to carry at any one time. As

Body Cleansing And Detoxing

I wish to discuss my take on body cleansing and detoxing. We hear a lot about this now a days. Body Cleansing and Detoxing “Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out

Our Bodies Need Water

We must understand that our bodies need water. This is vital to our survival. Our Bodies Need Water Our bodies operate on water—plain unadulterated water. Over one hundred trillion cells must have water to live. Our two hundred trillion probiotics

Eat Raw Fruit For Breakfast For Energy And Vitality

I often eat raw fruit for breakfast. It not only gives me a good energy boost, but also provides vital needed vitamins.

Blackstrap Molasses For Health And Energy

Try blackstrap molasses for iron and energy. It provides trace elements that are nutrient rich. Blackstrap Molasses For Health And Energy Molasses is a wonder food. Full of trace elements, molasses has magnesium, manganese, iron, copper and potassium. Also it

Gentle Overall Body Exercise

Gentle Overall Body Exercise and body tonus are important to our daily health. Tonus is the state of our musculoskeletal system when we are relaxed.