Be Like Superman

Be like Superman Be Strong, Gentle and Kind Face your own fears and overcome them. Defend the weak and try to calm their fears. Don’t fear the bad guys and don’t put yourself in the position where you need to

Get rid Of That ‘Clean’ Bottled Water

Create your own “dirty” water. Mankind thrived for millions of years by drinking from mud puddles and whatever drinking hole that was available; they just scrapped away the debris and drank what they could find. Jesus didn’t have distilled water.

Gentle Exercises for Healthy joints and Musclesy

Gentle Exercise for Healthy Joints You can have a body of steel, with strong pain free joints, and a good range of motion. Be gentle with yourself. This program is aimed at average people like you, in the second triad

old People Don’t Need Much Food

My lifestyle, will dictate what is right for me.

Knee Bends and Squats

I forget to bend my knees when I reach for something I have long noticed that mature people tend to bend from their waist instead of instead of bending their knees. I must move my joints to lubricate them. If

Why I quit eating starches

Starches and carbohydrates make me lethargic: My dog and the veterinarian taught me to avoid carbohydrate overload. A high carbohydrate diet does terrible things to a dog or a person. After eating a high carbohydrate meal I am down for