One Step Today For Good Health

Take one step today for good health. You can do it. Your health is in your hands. Don’t wait for somebody to move you. Get up and get yourself moving. Do not get complacent about your way of life. Learn something new or spend time doing an activity you truly enjoy. Avoid bad eating habits that make you not well. Drink water, make healthy food choices. Your best advocate for health and happy living is you.

One Step Today for Good Health

Being healthy is all about living. Living should be fun. I have seen people singing as they struggled in the mud and snow. Others are unhappy in plush surroundings. Life is all about attitude. Attitude is all about how we approach the world. Grasp today by the handles and make your best effort—you won’t win every time—you won’t fail every time. When the horse you are riding throws you, get up, dust yourself off and get back on. You have more control than you might realize. You were made to survive—do it, or die trying. Do for yourself what others cannot do for you; start easy, one step today, one tomorrow, one the next day; health, happiness and longevity. Oldgoat