Healthy Lifestyle

We Quite Often Eat or Drink When We are Really Just Tired. In today’s world many of us don’t get enough rest. Those of us who are high achievers don’t give our overworked bodies and minds enough down time. A

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Why Do We Have Sleep Disturbances WE don’t need medicated to stay asleep I have Studied many expert doctors and their reasoning about why we think we can’t sleep well throughout the night and why we don’t need medication for

Sunscreen lotions can cause cancer About 60 years ago our government decided sun tanning will kill us. I think they made that decision based on the ‘fact’ that a lot of people had recently moved from the farms to the

Many skilled workers have a problem accepting that when they work strenuously at sports they will have difficulty concentrating on their job-tasks.

Macronutrients are nutrients the body needs in large amounts for energy. Carbohydrates Proteins Fats Micronutrients are Needed in Small Amounts These are: Water soluble vitamins Fat soluble vitamins  Minerals: Minerals, build bones, teeth, muscles—the list goes on. Water. I don’t