Healthy Lifestyle

Just because my stomach is empty does not mean that I’m hungry. Am I hungry? Just because my stomach is empty does not mean that I’m hungry. I shouldn’t eat just because my stomach seems to be empty–give it a

To have  a healthy body you must live a healthy life A healthy body is not an isolated entity. To be healthy requires all-around healthy living; that means decent food and water, pleasing social relationships, and good body maintenance–moderation in

Seven Year Cycles of Our Lives This writing is based on the writings of Rudolf Steiner We Progress From Birth Until Death in Seven Year cycles An hundred years ago, the distinguished German,Rudolf Steiner, developed a hypothesis explaining the 7-year

This program is aimed at average people in the second triad of life (about 35 years of age to 70); These are the hardworking men and women who make this world function. I’m talking about People who serve the world

Introduction to Natural Exercises For Healthy Joints Gentle Exercises can prevent joint deterioration We can Prevent Arthritis and Rheumatism. Our sedate jobs can cause arthritis. Exercises (gentle physical movement) can prevent joint problems. A healthy diet with essential nutrients can

We need strong ligaments to support our joints How can I strengthen my ligaments You have more than 900 ligaments throughout your body. Most are located in your arms and legs. Cleveland clinic. Ligaments are bands of tissue that help